Guiding Principles of 'Tools not Talk'
Sheila Robinson-Kiss, Msw, Lcsw
- With the right tools and support we can advance our lives and relationships in ways that create a happy and grounded existence.
- You are meant to function in a well and happy state most of the time. The more you open your head and heart to embrace positive tools, daily habits, and empowering spiritual exercises, the more balanced and peaceful you will feel all around.
- We create pain and struggle for ourselves through engaging in toxic patterns of thought and habit. Self-reflection and personal accountability check a great many boxes toward living a lifted life.
- We can only implement the tools we have access to and are willing to learn. No one is perfect. If we can check our egos at the door and admit we have 'stuff' we need to work on and work out- without heavy self judgment, we will heal.
- Our past can be repurposed to aide in our healing and not 'haunt' us if we allow for new ways of thinking and behaving.